Right I have my lovely consultant, ready to take me through the plan and I start on Saturday 10th September. I have a mixture of soups, shakes and porridges... In the mean time I need to start drinking lots and lots of water. On the plan you need to drink 2litres of water minimum, getting used to drinking that much will be a challenge for me as I don't like it, but I know its good for me. There are side effects to the diet and they ask you to start cutting out sugary/carbs before you begin to help you cope better.
Apparently the first 3-4 days are the worst and if I can get through those then I will be ok, after then your body starts to feed itself... that is when you are suppose to feel much better and have more energy.
Its quite scarey and a big challenge for me to cut out food. I love and really enjoy my food but at the same time i'm really looking forward to starting this new chapter in my life - this is the begining of freedom to food!
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