I think this must be the hardest stage yet... Having maintained for a week and then put on a pound! I feel like I'm stuck. I don't feel I can really come off the diet because if I put a pound on with eating so little, goodness knows how much I'll put on eating throughout the day. So onwards I press, hoping to speed up my metabolism quickly and loose this last bit of weight.
The weight gain is due to introducing food again. Apparently normal, as my body has been in starvation mode so grabs onto the food but long term can not hold onto it as I am having very low calories.
The last part is really hard as the weight losses are smaller and I have moved into healthy weight range, so I could just stay where i am. However one big meal and I'll be back over. I would rather be comfortably in the correct weight range rather than teetering over the edge.
Eating again has been strange. My stomach has shrunk and I've had to divide my meal into 2, otherwise its too much for me to eat. I'm sure as I get used to eating again I'll be able to have this in one go. I feel much better on stage 2 and have not felt hungry. I thought eating might make me want to just eat more but I feel quite content on this stage. I will stay on this stage until the begining of December (as we have too many social commitments) and this diet is not social! I hopefully will be close to target by then. I think after the Christmas break I'll be ready to start again and get the last part off!
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